When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing them when off. “Guns” refers to his stacked arms, of course, not the weapons he occasionally carries in roles like 2012’s Red Dawn and two barnburners in 2020’s Extraction and 2023’s Extraction 2. Hemsworth shared yet another glimpse at how he tailors himself to be one of the biggest, and fittest, action stars on the planet.
On July 25, 2023, Hemsworth posted a comprehensive workout on his Instagram page that seemingly attacks every aspect of the upper body (his back, chest, shoulders, and triceps). From weighted medicine ball slams to arm training, Hemsworth filled in almost every niche and offered his fans a similar path to achieving his spectacular upper body fitness.